Hi all. After walking to the local butchers yesterday and getting 2 9oz sirloin steaks, my lovely wife Sarah prepared them and did her secret, special and tasty steak lunch with potatoes, 7 vegetables and her super secret mushroom sauce! Sorry i can’t get her to release any information on her secret recipes, lol! 🤣
I don’t have the hyperbole to tell you how tasty this meal was…And how jam packed full of protein it was. Protein is essential for keeping our hair, nails, skin, bones, cartilage and blood in good shape. It’s an important building block for increasing muscle mass and repairing tissues, and is also needed to create hormones, enzymes and other chemicals within the human body. It also has lots of iron and other micro nutrients too…Perfect! 💪🏼
A huge thanks to my lovely wife Sarah for this amazing meal!
Hope you’ve had a great time so far this January, and you’re smashing your health and fitness goals too?! 💪🏼 😀
“Obsessed is just a word the lazy use to describe the dedicated”INOV8 T-Shirt! 🤣
The Reason For All Of My Suffering (i mean training, lol)…
I’m planning to step off the sidelines again soon… this time in memory of my wonderful mum, Valerie who died after a 14 yr struggle with Multiple Sclerosis, in the same month that I was registered blind.
I’ve always wanted to do something positive to celebrate her life and as you may know, my lovely wife Sarah has just started work at the MS Society. I can think of no better time or charity to make my fundraising in memory wish come true and I can finally add my mums name to the MS Society fight to BEAT MS.
I’m possibly stretching myself a little too far for this challenge and so I’d really appreciate your support…Please click the MS Society photo above to read all about my challenge, my story and if you can…Please donate and help me reach my fundraising target! ❤️😀 Oh please help me by sharing my JustGiving page to anyone you know who may be interested! 💪🏼
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