Tuner Tuesday: Ankle Bend! 👨🏻‍🦯

Today’s Pond Photo…

The small stew pond with the trail i walk along at the bottom.

Hi Fitblitzers.

It was another puffer jacket walk today as it was freezing, well 5˚C which is really cold, lol. I can’t believe it’s ‘Tuner Tuesday’ already but i’m really looking forward to the Sarah tuna stack sarnie at lunchtime. 😋

I did my usual default lap today (3.5 miles) and i managed to snap a couple of photos for you. I’m starting to get back into the trail walks again after my holiday in Portugal…Although i’m not used to the freezing temperatures yet instead of sun burn, lol.

The back straight of the loop even though it’s windy, lol.

The Ankle bend…😨

Shortly after taking the photo above, and as i was actually enjoying being out in the fresh air joyfully walking along i approached the crater section! The craters must be 3ft wide and scattered across the trail usually filled with water. As i approached i set my legs into suspension mode and gritted my teeth as i can’t see the floor at all (not because of my belly, lol) with my blindness. I thought i’d gently slide through them until crunch…My right foot folded inside as my outer ankle bone hit the ground! I couldn’t believe it when i stood up and there was no pain or no snapped bones especially with the extra 3.5 stone i’m carrying around. I’ve always said that i have rubber ankles from my football days when i used to roll over on them all of the time, and i’m so thankful that even at my age they haven’t seized up yet, lol! 🤣

Anyway, i’d better stop rambling on (pun intended) and check that i’m in tune as it’s ‘Tuner Tuesday’. 💪🏼

EADGBE…💪🏼

• E – Endurance – Tortoise NOT Hare, lol!
• A – Activity Rings – I use apple watch so i need to close my daily rings.
• D – Deficit – Make sure i’m in a healthy calorie deficit each day until healthy weight.
• G – Goals – Focus on my many lifetime goals.
• B – Body – Listen to my body and look after it (it’s not young anymore, lol).
• E – Edification – Pretty much help and improves everything, lol!

Motivational Quote:..💪🏼

“I don’t stop when I’m tired, I stop when I’m DONE!”

Let’s ‘FitBlitz’ 2024 Together! 💪🏼