Advent Ultra Step Challenge Day Navigator –
Wow, it was hard to get up this morning…But that sort of attitude isn’t going to get this challenge done is it?! 🤣 I’d done 3 days back to back last week in my training but this was hard to get going on this 4th day…This is such a relentless challenge, who came up with this idea?! 😕
After all of the rain yesterday the paths were very wet but the day was nice and clear…Well for the first half anyway…Then it rained.
My highlight of the day was completely jumping out of my skin when a massive dog sneaked up beside me and WOOFED so loudly with a booming deep bass of a blast, i jumped so much and laughed out loud as i tried to catch my heart from flying out of my chest! 🤣
When out on my walk i realised that i hadn’t taken my blood pressure tablets with my coffee this morning, i completely forgot. When i got home after completing my steps for the 4th day running…I said to Sarah that i felt better than for the last few days, maybe the lack of beta blockers didn’t squash me as much?! I took my tablets and had my lunch, then after feeling my legs tighten up i went and took my blood pressure…As we all need to know our numbers!! My blood pressure was 107/72…Fantastic! 💪🏼 😀
Today’s Grenade bar advent calendar flavour is…
Grenade Carb Killa Dark Chocolate Mint Bar…Mmmmm! A triple layered bar consisting of protein nougat, topped with a mint fondant layer, coated in dark chocolate and crispies! 💪🏼 😀
Stats so far…
- Total steps: 85,011
- Total miles: 43.84
Now to dry off, rest and repair ready for tomorrows challenge!
An Advent For Change…❤️
OH…Have you heard about my ‘Blindman 20,000 steps, every day, for 24 days (during advent 2020) for Blood Pressure UK!’ That’s around 252 miles!!
If not, lol…Please read my story and DONATE and help me smash my £1,000 target! 💪🏼
Please don’t forget to share and make everyone aware of the silent killer that could be lurking inside us!
Do you know YOUR blood pressure numbers??
I believe that the greatest gift you can give your loved ones and the world this Christmas…Is a healthier you! ❤️ 💪🏼 😀