
Advent Ultra Step Challenge Day Navigator –
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Hi friends!Ā
I was just walking out of the front door when i realised i hadnāt got my Fitbit on! it was still plugged in and charging up as i didnāt want it to go flat whilst out walking, lol, phew!Ā š¤£Ā Ā
Today was the worst day for me weather wise as the sun was absolutely blinding! I had to stop so many times as the glare made everything disappearā¦And when youāre right on the kerb next to a busy road, itās not a good idea to risk anything.Ā
There was one good thing thoughā¦As i kept stopping whilst in the woods stage of my walkā¦I managed to take more photos thanĀ usual. If youāre fed up with seeing photos of trees, paths and scenery then look away now, lol! š¤£Ā










Ā Iād found this beautiful new path and decided to seee how far i could go before iād have to turn back, when i heard the sound of running water. I thought it sounded like a stream so pointed my camera towards the noise! šŖš¼ Ā Ā


Ā Continuing along the path i eventually came to the end. The sun was so bright i couldnāt make anything out at all, so i took a photo to see if you could describe what my camera is looking at? Maybe i could go further on this path?! š Ā

I turned around to go back in the direction i came and almost walked up a wrong path, it became so sludgy i knew i hadnāt walked that wayā¦That couldāve been another sloppy and slippy adventure! 𤣠Getting back on track i found the beautiful scenery again.Ā



Ā Yayā¦Iāve made it out of the woods, i hope you donāt mind all of the photos? I think even though I canāt see what iām looking atā¦It doesnāt mean that you canāt enjoy the view instead, lol! š¤£
now itās time to return home forā¦Yes youāve guessed itā¦The amazing protein pizza! šŖš¼ šĀ

Ā KNOW YOUR NUMBERS…
Taken from the fantastic article on the Blood Pressure UKās website. Read full article HERE…
Taking control of his health
Since his wife Sarah started working for WCRF, heās learned the difference a healthy diet and exercise can make to your health and happiness. Heās learned about the right balance of nutrients for his body, watching the calories (āthey sneak them into everythingā) and how to exercise safely. Heās recently received his 50lb weight loss badge from FitBit, a wrist band he uses to track how far heās walked, and his doctors have lowered the dose of his medicines.
āWhen you exercise, you feel happier because of the release of endorphins. Then those around you feel happier too. Who wouldnāt want that?ā
Steve wants everyone to know their blood pressure numbersĀ
Ready for a new challenge, Steve wanted to raise awareness of high blood pressure no matter what your age. āI wouldnāt wish the consequences on anyone. Itās so easy to get a blood pressure check and know your numbers, just go to the chemist or get a home monitor, then you can relax.Ā
āIf I can inspire one person to get out and get active itās worth it. I hope someone will think, āif he can do it, I can do it.āā
My Blood Pressure Is�??
104/68mmHg. Wow if it stays like this iāll be going to the doctors again to discuss lowering the dosage of my medicines again, yay! šŖš¼ šĀ
DO YOU KNOW YOUR NUMBERS?? Sorry but iām not going to stop asking, lol!Ā š¤£Ā
Todayās Grenade bar advent calendar flavour isā¦???

Grenade Carb Killa Chocolate Chip Cookie Dough.ā¦Mmmmmm…A triple layered bar consisting of protein nougat, topped with caramel, coated in milk chocolate, peanuts and chocolate chips! Packed with protein, with over 20g per bar!Ā šŖš¼ šĀ
Stats so far…
- Total steps:Ā 364,653
- Total miles:Ā 187.85
Now to try and rest and repair these aching, tight and tired legs, back, hips, knees and blistered feet ready for tomorrows challenge!
An Advent For Changeā¦ā¤ļø
OHā¦Have you heard about my ‘Blindman 20,000 steps, every day, for 24 days (during advent 2020)Ā forĀ Blood Pressure UK!’ Thatās around 252 miles!!Ā
If not, lol…Please read my story andĀ DONATEĀ if you can to this vital and life changing cause. Yay i’ve now smashed my fundraising target of Ā£1,000 but as some of you may know…I’m always looking to over achieve, so please donate if you can. This challenge is not over yet! šŖš¼ šĀ
Also donāt forget to share and make everyone aware of the silent killer that could be lurking inside us!Ā
Do you know YOUR blood pressure numbers??Ā
I believe that the greatest gift you can giveĀ your loved ones and the world this Christmasā¦Is a healthier you! ā¤ļø šŖš¼ šĀ

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