Yay…My Weight Goal Met Badge! 💪🏼

Weight loss goal badge

I stepped off the scales this morning with a mixture of disbelief, excitement and joy, as i’d lost 4½ (63lb) stone! As i entered the numbers into the “MyFitnessPal” app (which syncs with the “Fitbit” app) i was awarded this great achievement badge. 😀

I didn’t have any hopes of achieving this goal as i only set my goal by accident (the fitbit app is not accessible for the blind on entering a weight goal), but i had it stuck in the back of my mind as i focused on the smaller -5lb weight loss, more achievable goals. I’m still not finished yet though and i would like to get to 5 stone (70lb) weight loss! If i can get to this huge milestone i can then evaluate and see if i’m lean enough, and switch to maintenance calories instead of this healthy calorie deficit i’ve been on since 1st June 2020!! 💪🏼 😀 

Weight loss benefits…

The 2 fantastic health & prevention charities i love are WCRF (World Cancer Research Fund) and BPUK (Blood Pressure UK), because they really help me with their recommendations on living a healthy lifestyle. Here are a few reasons from them on why i now focus on losing (and maintaining) a healthy weight. 😀 

From WCRF…

Me WCRF

“Obesity, weight and cancer risk…Our research shows that being overweight or obese is a cause of 12 types of cancer…”

  1. Bowel
  2. Breast (post-menopausal)
  3. Gallbladder
  4. Kidney
  5. Liver
  6. Mouth, pharynx and larynx
  7. Oesophagus (adenocarcinoma)
  8. Ovary
  9. Pancreas
  10. Prostate (advanced)
  11. Stomach (cardia)
  12. Womb

From BPUK…

Me BPUK 1

“Being a healthy weight is one of the most important things you can do for your blood pressure…” 

How does losing weight help lower your blood pressure?

If you are overweight, losing weight will lower your blood pressure because your heart doesn’t have to work so hard to pump the blood around your body. It lowers your risk of many other health problems, including stroke, diabetes and heart disease, and can make you feel better too, giving you more energy to do the things you want to.

How to lose weight healthily…Read the recommendations.

As i’m a stats person…Reading all the numbers behind what can be achieved and prevented is mind blowing, and this is why i started taking control of the things i CAN change, and not the things i CAN’T.

Now i just want to share all of this good news with everyone so we can all be aware and empowered to start fighting the cancers, strokes, high blood pressure & many more…That we can prevent! 💪🏼 😀 

Blindman Tough Mudder Update – 5 Days To Go!

Oh no……With only 5 days left until “Tough Mudder”, Sarah and i went into the woods to try out my new trail shoes and also try and get some photos of me jogging/training for World Cancer Research Fund as they want some promotional shots.

Sarah did an amazing job getting me to run in a straight line…..She had to walk with me to get into position….Then walk away until she was in position. Then after Sarah shouts “GO!” I hopefully run in a straight line towards her(not through her) and she can get some shots.

I’m not sure how she did it…..But it looks like i’m jogging on my own and also looks like i’e been jogging for miles, lol…..Not just 50 feet at a time! 😎 💪🏼 

Me running through the woods

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Be inspired…

My Tough Mudder Challenge

Who Is Bananaman?

Carrying A Princess

I thought i’d just share a photo with you guys of my fun afternoon….Giving my lovely wife Sarah(Princess) a lift around our local common. I keep saying to Sarah “It’s great to finally give you a lift, as i haven’t driven a car since i was registered blind 18 years ago! 🤣  

In case you’re wondering why……I’ve been challenge by Sarah’s nail tech/artist to do a Tough Mudder 5K on 13th October 2018 One of the activities(called Hero Carry) is to carry someone for a quarter of a mile. 

Sarah as my Backpack

Big thanks to our friend Sara for capturing this fun photo! 😝