
Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor!Ā
Attention!! Todayās Drillā¦āPosture”Ā
It’s normal for us to instinctively guard the resources that are important to us. This may includeĀ our food, our toys, our beds, our humans and our territory!
‘Territorial aggressionāĀ is important Ā
First exhibit warning, then perform defensive and offensive behaviorsā¦YourĀ āWar Faceā is essential at this point!Ā
Ā If the enemyĀ proceedsā¦Continue barking, Growling, doing your āShort Sprints” up and down the perimeter…
If they move even closerā¦Charge, bite, gnaw, rip, twist whoever or whatever is invading your territory, until the threat is neutralised!! Ā
Ā This is why the correct posture is vitalā¦Look harmlessā¦Spring with power!
Here are some benefits of good Posture:
- It keeps bones and joints correctly aligned so our muscles are being used properly.
- StopsĀ excessive wearing of joints.
- Decreases the stress on the ligaments holding the joints of the spine together.
- Prevents the spine fixing in abnormal positions.
- Prevents fatigue because muscles are being used more efficiently, allowing us to use less energy.
- Prevents backache and muscular pain.Ā
- Contributes to a good appearance.
Awareness of your own posture is key, you can even practise in front of theĀ mirror if you likeā¦Practise makes better!Ā
š¬Ā āWhat counts is not necessarily the size of the dog in the fight; itās the size of the fight in the dog.āĀ Dwight D Eisenhower
š¶ singalong with me⦔Every snack you make, every meal you bake, every bite you take, chocolate or cake, Iāll be watching you.ā
ā¬
Ā Previous DayĀ š¾Ā Next DayĀ ā”Ā
Ā š¾Ā Begin Boxercise class fromĀ Day 1Ā Ā š¾
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