Thank You All For Your Relentless Support! 💪🏼

1K Views FitBlitz

Hi all, i just wanted to give a huge shout out to all of you kind friends! It was lovely to wake up this morning to this 1,000 all time views on this new blog. Thanks so much for taking precious time to read, like and chat with me on FitBlitz! God bless you all! 🙏 😀

😭 Goodbye Trainers…Hello Blisters!

Puma clean

Hi all. 

During my ‘ultra Step Challenge’ through advent 2020, you may have noticed that i was always wearing my fantastic trainers, which were a gift from my lovely wife Sarah for losing 3 stone. They have been my most fav trainers i’ve ever owned, and i’ve owned some cool trainers before, they were just so spongy! 😀 

i’ve also been wearing them now i’ve started my ‘Trail Marathon’ training this last week. I thought these have seen me through a gruelling challenge before…So why not get me through this one too!

But…

I think my trainers glamoured me or something, as i hadn’t realised the padding had worn through in a few places inside! I can’t use my blindness as an excuse as i should have noticed this…A school boy mistake!  😨 

I’m now sat with a super doughnut shaped fancy plaster creation by Sarah on my foot, and my walking has been cancelled for the rest of this week. 🤕

My trainers are now in the bin…But i still wanted to write this post in memory of these stupendous trainers. They don’t stock any more in my size so these will be the only pair i’ve owned. 😭 

But on the positive side…🤣 

I’ve just found this ‘Perfect Month’ badge i’d achieved for hitting my move goals every day for August! 💪🏼 🙌 

Perfect Month August Badge

😲 New Move Record Badge! 🙌

1422 Kcals burned in 1 dayHi all! 

I’m giving thanks again for this ‘New Move Record’ badge. I earned this award yesterday after my longest walk time without stopping during the start of my ‘Steve’s Blindman Trail Marathon’.

It’s great to see i’ve burned 1422 calories over my BMR (Basal Metabolic Rate), and it means i can have MORE FOOD to stay in my healthy calorie deficit! 🤣 

🙌 Yay…A Lifetime Personal Best During My Trail Marathon Training! 💪🏼

784 Kilocalories Badge

Hi all…You’ll never believe this?! 😲  

Today was my first day of increasing the mileage (number of laps) to a distance i’d never walked without stopping before! 😨  

Each lap of the trail is 2.5 miles and this month i’m attempting 3 laps without stopping. So today was my first time walking with my backpack and carrying water and a trusty Grenade protein bar supplied by my lovely wife Sarah. I thought after losing 5 stone (70 pounds) my legs would be able to manage an extra couple of pounds or so, lol! 🤣 

I knew it was going to be more difficult as the sun was really bright and stopped me seeing most of the trail, i even missed a turning but managed to get back on it…But when i was in the shade i made sure i nailed it! 💪🏼

I drank some of my water at the halfway point of each lap, and i ate my tasty Grenade bar after lap 2 whilst not stopping…Had to check if i could drink and eat on the move, and i was fine with no stitch etc! 😋   

The Trail Marathon…😨  

As the ‘Trail Marathon’ will be 26.2 miles (over 10 laps) I’m going for a progressive attack approach and increasing the laps by 1 each month until April 2022…Well that’s my plan anyway, lol! 🤣 

I was stupendously surprised (not only for making it round 3 laps) but for managing 8.24 miles at an average pace of 15 Minutes 39 seconds. I need to stay below 18 minutes 18 seconds to do the trail marathon under 8 hours, which is my goal! 

During my training i’m trying to keep a quicker pace than the one i’ll have during the trail marathon’m, and hopefully this will get my body in better shape for the challenge….I’m still like a sporty family saloon car but i need to be a ‘Group B’ rally car to pull this off, lol! 🤣 

My Personal Best Walking Record…

I still can’t believe i’ve done my lifetime personal best at none stop walking, and i won this badge for burning 784 calories during my walk…Time for some lunch, lol! 🤣 

I’m not expecting to win another badge until October when i’ll try and attempt 4 laps..But you never know! 💪🏼 

Today’s Quick Stats…📈

Distance: 8.24 Miles

Time: 2h 9mins

Pace: 15 Mins 39 Sec per Mile

Calories: 874

Elevation Gain: 424 feet

🙌 Yay…A New Walking Record Badge #2! 💪🏼

544Kcal badge

Hi all!

I really didn’t expect this badge today! 🤔

After a rest day yesterday, i started another 2 laps of my trail through the woods as part of my ‘Trail Marathon’ training, ready for my MS Society Trail Marathon on 24 April 2022.. I’m going to try 3 laps next week to try an increase my endurance! 😨 

When i returned tired and hungry, i checked out my lap times, elevation etc…And guess what??? I’d won this badge for burning 1 more calorie than Wednesdays 2 lap walking record badge. I’d say that was pretty consistent and now that’s what i call progress, lol! 🤣 

🙌 Yay…A New Walking Record Badge #1! 💪🏼

1 Walking Record Award

Hi all!

I knew i could bore you to death with another award badge already! 🤣 

I’d just finished my 2 lap walk through the woods near my home, when i was notified of winning this badge for burning 543 Kilocalories in one walk. As i’m training for a Marathon walk in April i hope to win many more of this style of badge…Or maybe i’ll just fall to pieces instead, one of these two will happen! 🤣 

🙌 Yay…A Perfect Week ~ Closing All 3 Rings Badge! 💪🏼

Badge All Activity Rings

Hi all. 

As you may (or may not) know i like to give thanks when i hit a health and fitness goal no matter how big or small. 💪🏼 

I’ve recently moved over from a Fitbit to an apple watch, and i’m taking some time to adapt and get my head around all of the settings, analytics and how accessible it all is…But in the meantime…I’ve found this award which was a lovely find! 😀

 I’m sure i can achieve some more badges soon that i can bore you to death with, lol! 🤣 💪🏼 

😲Yay…-70lb Weight Loss Badge! 🙌

70 pound weight loss badge

Wow…I simply can’t believe i’ve achieved this goal, after stepping off the scales this morning. To say i’m excited is an understatement!! 😲   

It’s taken me about 2 months to reach this next -5 pound badge as i’m almost at maintenance calories now. I absolutely love the food i eat now and wouldn’t change it back for anything. I don’t feel hungry (never thought it was possible) and most important of all…I can live on this healthy meal plan for the rest of my life!! 💪🏼 😀 

Me CPAW

It’s not too late, to sign up for Activ8…!!!  💪🏼 😀

You can still sign up for the next 2 weeks.

Activ8 Logo

Hi friends…💪🏼 😀  

Are you making yourself attractive to Cancer? 🤔  

Sarah and I have just signed up for the “Activ8 Plan” with World Cancer Research Fund as part of Cancer Prevention Awareness Week. So for once I’m not fundraising and bombarding you with donation asks, just sharing information to raise awareness of the benefits of a healthy lifestyle lol! 🤣  

You may not be aware (like me) of all the lifestyle choices we make that can affect our cancer risk. 😲  

Info taken from the World Cancer Research Fund website… 

What is Cancer Prevention Awareness Week?

 Cancer Prevention Awareness Week is an annual event where we draw awareness to cancer and cancer prevention. Currently, 40% of people diagnosed are diagnosed with a cancer that could have been prevented.

Knowing what you need to do and making small, consistent changes to the lives of you and your loved ones can help you avoid preventable cancers. …..

Activ8: Eat Well, Move More…
We’ve also launched a healthy living programme to support people who want to eat better and move more.

By signing up, you’ll get 8 weeks’ worth of motivational emails, which will include links to specific nutrition and physical activity resources such as tip-sheets and videos, as well as live support from our experts.

Make preventing cancer part of your everyday life. By following our Cancer Prevention Recommendations you’re giving yourself the best chance of reducing the risk of at least 12 types of cancer. Take action today!

 I can’t thank you guys enough for all of the support you’ve given Sarah & me over the years!! I encourage you to join us on this challenge so that you too can protect yourselves against cancer and lead happier, healthier lives….  Thank you and God Bless. 💪🏼 😀