Hi fitness family! After the last 2 days of FitBlitzing fast walks, i needed to take today’s walk nice and slow as ‘I’m not as young as i used to be’. The sun was blazing down again which is actually starting to feel nice (never thought i’d say that, lol) as when i walk around my nearly 3 mile laps, i catch the sun evenly as going around the lap tans up every side of my body, lol! 🤣
I was back to a 3.5 mph pace which wasn’t as slow as i’d wanted but my legs wouldn’t go any slower. I still can’t believe how little the increase between 3.5 to 4 or 4.5 mph is…But the real life difference on the trail and the effort needed is massive! 😓My walk was 1 hour 40 minutes which is not a rest in my book, lol…But it’s ‘June time to prune’ so i need to push on ready to change it up a little in July! 💪🏼 😀
Is it seriously hot where you are?
Let’s ‘FitBlitz’ 2022 together!! 💪🏼
“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”Socrates