Hi fitness family! After yesterday’s gruelling 4 mph walk for nearly 3 hours…I decided to push a little further to see if this blindman can go a bit faster?! 🤔 So i started my ‘Walk 135 bpm playlist (this is only 5 beats a minute quicker but wow does it make a difference) and headed out to try and catch my legs, lol! 🤣
Thankfully the trail was quite empty which was a blessing as i really couldn’t see anything at such a pace…The sun was also blinding, but my legs were more blinding, lol! 🤣 I couldn’t believe how hard it was to try and catch my legs which were locked on to the beat of the music. And just when the top half of my body had caught up…A nice steep incline would appear…Wow now that’s hard! 😨
My watch shouts out my pace each mile, and i was amazed to hear 13 minutes 35 seconds…That’s just under 4.5 miles per hour (about 4.4). I almost fell over as i’d never been below 14 minutes a mile, especially when walking on my own, the sun is blinding and i can only feel the trail path with my feet!! Oh did i mention that’s sub 14 minutes, lol! I’m so happy and i need to celebrate this as i never thought it possible!! 😲
Sorry i didn’t take any photos today as i simply couldn’t stop my legs…I think i need a ‘Go Pro’! 🤣
Have you reached any milestones with your health and fitness goals?
Let’s ‘FitBlitz’ 2022 together!! 💪🏼
“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”Socrates