☀️ Heat Wave Wednesday: 8.55 Miles!

Hi fitness family! It’s a roasting 27˚C which is climbing to around 32˚C on Friday! 😓 This is very hot for England, Uk and i certainly felt it whilst out on the trail today for 2 ½ hours…I was dripping like a Salvador Dali painting! 🤣

I was walking around the trail trying to think of a photo i’d not already taken of this 3 mile trail, as i’ve already bored you to death with photos of trees, trails and ponds, lol! 🤣 When i’d finished stomping up a hill section right after the pond, i stopped at the “Crossroads” to take a well needed water break…When i thought “Wait a minute…I haven’t shown them the 4 points of the crossroads yet?!”

Yay i’ve managed to find some more paths and trees to really get you fed up! 🤣 I was very tired at this point and the sun was super bright…So i hope i actually got the 4 paths in the shots?! 🤔

Once again (like yesterday) when i returned home my lovely wife Sarah had made me a ‘Super Tuna, Cottage Cheese, cucumber, onion, tomato, beetroot Tower Manwich’ on 7 seed protein wholemeal bread…With sliced apple on the side! 😲🥒🍅🍏

Oh and if that wasn’t tasty and refreshing enough after a long hot walk…Sarah also picked some strawberries from our garden and popped them in a coconut vanilla (under 70 calories) yogurt..Mmmmmm! 😋 🍓🥥

Let’s ‘FitBlitz’ 2022 together!! 💪🏼

Motivational Quote:..

“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”



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