2 Hours 10 Minutes Tuesday: 8.57 Miles!

Hi fitness family. As it’s ‘June time to prune’ i always turn up the heat a little more than the rest of th year, as it gives me a month where i can return to the bodyshop and restore, polish and beat my bodywork back into alignment (sorry i’m a retired panel beater, lol). I love using the car body – human body metaphor and I’m sure this won’t be the last time you’re going to hear about this, lol.🤣

I am walking 3 laps (not 2 as usual) Mon – Friday and trying to keep a brisk walking pace (speed walking for me) of around 4 miles per hour. Today i managed to do 8.57 miles in 2 hours 10 minutes in the bright sun which was quick for me. I even turned off my audiobook after 1 lap and played my ‘Walk 135 bpm’ playlist, to keep me right on time to stay just over 4 mph…I was exhausted when i returned home but it feels good for achieving my goal…Now just another 3 weeks of this, lol! 😰

Let’s ‘FitBlitz’ 2022 together!! 💪🏼

Motivational Quote:..

“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.”

Ralph Marston


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