Hi all. Since we couldn’t walk to the local butchers on Saturday as the storm was giving it the beans…We had to settle for some old M&S sirloin steaks from the freezer, lol! After Sarah had cut the disgusting fat off (Me and Sarah don’t like the elastic rubber stuff) we only had 6oz steaks. 😭 They were super soft once Sarah had done her secret magic to them and i’d already baked 4 jacket potatoes yesterday (we share 1 between us per meal) which had the carbs sorted…But then Sarah did carrots, swede, garden peas, green beans, broccoli, onions, mushrooms and best of all brussels sprouts!! 😲 Wow i love recovering over the weekend after training Monday to Friday! 💪🏼
I don’t have the hyperbole to tell you how tasty this meal was…And how jam packed full of protein it was. Protein is essential for keeping our hair, nails, skin, bones, cartilage and blood in good shape. It’s an important building block for increasing muscle mass and repairing tissues, and is also needed to create hormones, enzymes and other chemicals within the human body. It also has lots of iron and other micro nutrients too…Perfect! Oh and i won’t bore you to death with just how good having 8 different vegetables are too…What nutrition packed meal from my lovely wife Sarah! I can start the training week with a huge smile now, lol! 🤣 💪🏼
A huge thanks to my lovely wife Sarah for this amazing meal…What a way to recover after a record breaking week!! 💪🏼
Hope you’ve had a great time so far this January, and you’re smashing your health and fitness goals too?! 💪🏼 😀
“Obsessed is just a word the lazy use to describe the dedicated”INOV8 T-Shirt! 🤣
The Reason For All Of My Suffering (i mean training, lol)…
I’m planning to step off the sidelines again soon… this time in memory of my wonderful mum, Valerie who died after a 14 yr struggle with Multiple Sclerosis, in the same month that I was registered blind.
I’ve always wanted to do something positive to celebrate her life and as you may know, my lovely wife Sarah has just started work at the MS Society. I can think of no better time or charity to make my fundraising in memory wish come true and I can finally add my mums name to the MS Society fight to BEAT MS.
I’m possibly stretching myself a little too far for this challenge and so I’d really appreciate your support…Please click the MS Society photo above to read all about my challenge, my story and if you can…Please donate and help me reach my fundraising target! ❤️😀 Oh please help me by sharing my JustGiving page to anyone you know who may be interested! 💪🏼