Hi all. Now the feasting time is over (wow that was a lot of carb loading, lol) it’s time to start getting serious! I have only 14 weeks until my trail marathon so i need to snap into serious training mode! I’ve lowered my calorie intake back down to a healthy deficit and just got back from a 6 mile walk which i plan to do daily to try and get my body used to being on my feet in preparation for the trail marathon.
Hope you have had a great time so far this year and you are either starting to set goals? Or you’re already smashing them?! 💪🏼 😀
“You do not rise to the occasion, you simply fall back to your level of training.”