Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor!Ā
Attention!! Todayās Drillā¦āLong Jumps”
Letās paws for a moment (before you start your long jumps) to have anĀ informed discussion about safety. When weĀ Ā prepare to explode into take off, we shift weight back into the large muscles of our back legs and onto the back-leg joints.
This activates our muscles and propels us up and forward like a coiled cobra, the action requires a full range of motion in the back leg joints including the stifle and the hip and tarsal (hock), and of course, activation in all the supporting muscles. When we come to land, our front legs are mobilised, flexing and extending to brake and steady us.
These actions are perfectly natural and it takes more out of our joints than walking or running around on level ground. So the lesson isā¦Be careful with all of the increased load on your bodies! š¾
š¬Ā āWhat counts is not necessarily the size of the dog in the fight; itās the size of the fight in the dog.āĀ Dwight D Eisenhower
š¶ singalong with me⦔Every snack you make, every meal you bake, every bite you take, chocolate or cake, Iāll be watching you.ā