⇧ Bruce demonstrating a long run ⇧
Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor!
Attention!! Today’s Drill…“Long Runs”
Since we’ve already got “Short Sprints” in our arsenal, it’s time to stretch out that drill into a “Long Run.”
This can be really difficult during lockdown and it’s vital to keep social distancing as you’ll be running for a long time…So be vigilant, and most of all safe!
I hope you find a place where you can practise this drill because…
A long run burns calories, strengthens/hardens muscles, and tones the body, but more importantly a long run really pushes you to discover your full athletic potential!
🎶 “Don’t let nobody drag your spirit down” – Eric Bibb
🤔 “A lean dog shames its master.” Japanese Proverb!
🎶 singalong with me…”Every snack you make, every meal you bake. Every bite you take, I’ll be watching you.”