Welcome back to your daily lockdown drill brought to you by Bruce…your fave Boxercise instructor!
Attention!! Today is my fave…Short sprints!
The benefits of sprinting are endless. It is an excellent cardiovascular exercise, it increases your stamina, burns lot of calories in a short time and moreover, it gives a boost to your metabolism so even when your workout is over, it keeps on burning calories…Mmmm so make sure your owner keeps the treats coming! 🐾
Sprinting releases surges of happy endorphins called dopamine, meaning we too can experience a ‘human runner’s high’.
If we are under stimulated and under exercised, we can be prone to destructive behaviours such as chewing, digging and rubbish rummaging. We can become hyper, overly excitable and restless at night. It can be the cause of attention-seeking behaviour, like whining, jumping up and barking. Do not let this happen…Drag your lazy owner outside and get them moving! 🐾
Your motivational fitness, fun photo…📸
If you need inspiration…The photo of me (top of post) performing this exercise was once again taken on Old Hunstanton Beach, Norfolk. My human had to dive out of the way a few times, as i kept sprinting right towards the camera so i could get the best angle for the shot, lol…Who said sprinting can’t be fun! 🤣
🤔 “A lean dog shames its master.” Japanese Proverb!