With not even a day of rest on a Sunday…I dragged myself out of bed and braced myself for the freezing cold. The sun was absolutely blinding today and made my walk 10 times worse..If that’s possible? Oh one good thing though…I managed to take a photo of my shadow, lol! 🤣
KNOW YOUR NUMBERS…
Oh yes…Just to make sure i’m not doing this 24 day gruelling challenge for nothing…DO YOU KNOW YOUR NUMBERS?? Has all of this inspired you in the slightest to get a blood pressure check and keep a healthy heart? I hope so, as it’s for you (and anyone who’ll listen) that i’m doing this for! 💪🏼 🤣 ❤️
This is why i chose the charity Blood Pressure UK as they are the only UK charity dedicated to lowering the nation’s blood pressure to prevent stroke and heart disease. Their vision is for everyone to know their blood pressure numbers in the same way they know their height or weight and take steps to keep them healthy, both now and in the future.
And who doesn’t want that??!! 💪🏼
Today’s Grenade bar advent calendar flavour is…???
Grenade Carb Killa Fudge Brownie Bar…Mmmmmmmmm…A triple layered bar consisting of protein nougat, topped with chocolate caramel, coated in milk chocolate and crispies! Packed with protein, with over 22g per bar! 💪🏼 😀
Stats so far…
- Total steps: 430,377
- Total miles: 222.01
Now to try and not collapse…But rest and repair these aching, tight and tired legs, back, hips, shoulders, arms, knees, ankles, fingers, ribs, elbows and blistered feet ready for tomorrows challenge!
An Advent For Change…❤️
OH…Have you heard about my ‘Blindman 20,000 steps, every day, for 24 days (during advent 2020) for Blood Pressure UK!’ That’s around 252 miles!!
If not, lol…Please read my story and DONATE if you can to this vital and life changing cause. Yay i’ve now smashed my fundraising target of £1,000 but as some of you may know…I’m always looking to over achieve, so please donate if you can. This challenge is not over yet! 💪🏼 😀
Also don’t forget to share and make everyone aware of the silent killer that could be lurking inside us!
Do you know YOUR blood pressure numbers??
I believe that the greatest gift you can give your loved ones and the world this Christmas…Is a healthier you! ❤️ 💪🏼 😀
Advent Ultra Step Challenge Day Navigator –